I want to Thrive!

I hear so many women talk about how they are struggling with their life. Some are struggling with stress, fatigue, illness while others struggle more on the spiritual levels. God designed us to Thrive girls not just survive! “I made you to thrive like the plants in the field, and you grew, matured and became […]

Healthy choices…

Can you believe it is fall upon us already? During Morning Minutes (the Healthy Mindset Cafe Facebook page Live recordings) we have been talking about the “why” we should keep ourselves healthy.   A few reasons why God wants us to be healthy, fit and well (notice I did not say skinny): We should be Glorifying […]

How important is your attitude?

This is a great question that ponders in some folks heads, just how important is my attitude in the real world? According to a Stanford Research Institute report, 87.5% of our success in life comes from our attitude with only 12.5% coming from skill. WOW! 87.5% comes from our attitude, I would say it might […]

Laughter does a soul good!

Did you know laughter can actually heal your body, spirit and mind? Laughter is powerful as it releases stress and fatigue in your body. Some have found that laughter can even relieve a headache, tummy ache and mild depression. When was the last time you laughed…I mean a good belly laugh? The Bible tells us: […]

Our Visual Perspective…

What is our visual perspective regarding our self? What do you say to yourself in the morning or even throughout the day? Would you say those same words to someone else out loud? We forget our identity is in Christ not in our outward appearance. Plus what we see in the mirror is not what […]