Bold, Brave, Beautiful

Cheerful businesswoman holding cup of coffee

Do you know as women of God we are called to be Bold, Brave and we are Beautiful?

Say it out loud with me:

I am Bold, Brave and Beautiful!

How did you feel when you said it out loud?

We are told this is who we are to be throughout the Bible. On being bold God says it at least 26 x’s and on being brave He tells us at least 37 x’s. If God says it we need to believe it and own it as His daughter!

So many times we are told by the world the total opposite of all three.

Being Bold:

Know Christ = Confidence

Confidence = Boldness

“…proclaiming the kingdom of God and teaching about the Lord Jesus
Christ with all boldness and without hindrance.” Acts 28:31


Through Jesus Christ we have the confidence to be bold in Him. We let the world tell us otherwise and allow the world to quench that confidence and boldness in Jesus. It is time as women of God to take that back and be bold!

We are told to be in this world not of this world, therefore why would we listen to the view of who we are from the world’s perspective instead of the voice of God?

Time to step in boldness and own who you are in Jesus Christ!

Being Brave:

As women of God we need to be gently reminded we fight our battles through Christ not on our own. Sometimes we forget this and we begin to back away from what the Lord has called you to do.

We know when God calls us into action it may not be the norm or popular, however IF God has called you to move, MOVE! He has you covered in this journey. You see we cannot let those around us decide if we should move when God calls you to move, you have to seek Him and go. The enemy will plant folks in your path to discourage and even attack, you then grab onto Jesus and GO!


“Watch, stand fast in the faith, be brave, be strong.”
1 Corinthians 16:13

Be strong and of good courage, do not fear nor be afraid of them; for the
LORD your God, He is the One who goes with you.
He will not leave you nor forsake you.”
Deuteronomy 31:6

“…Then Joshua said to them, “Do not be afraid, nor be dismayed;
be strong and of good courage, for thus the LORD
will do to all your enemies against whom you fight.”
Joshua 10:25

Being Beautiful:

My dear friend, you are beautiful in Christ. You were created in Him image! Fearfully and wonderfully made!

God does not make mistakes!

The difference is in this world they judge an outer appearance that has been altered or airbrushed to appear beautiful. Isn’t that the way of the world “to appear to be something,” yet in reality they are no different than you or I…except in their heart!


“Do not let your adornment be merely outward—arranging the hair,
wearing gold, or putting on fine apparel— rather let it be the hidden
person of the heart, with the incorruptible beauty of a gentle and
quiet spirit, which is very precious in the sight of God.”
1 Peter 3:3-4

“For we are His workmanship, created in Christ Jesus for good works,
which God prepared beforehand that we should walk in them.”
Ephesians 2:10

“So God created man in His own image; in the image of God He created
him; male and female He created them.”
Genesis 1:27

“But the LORD said to Samuel, “Do not look at his appearance or at his
physical stature, because I have refused him.
For the LORD does not see as man sees; for man looks
at the outward appearance, but the LORD looks at the heart.”
1 Samuel 16:7

You see we are beautiful in Christ Jesus girls! Don’t let anyone tell you otherwise!

So are you ready to go out and be Bold, Brave and Beautiful?

I want to Thrive!

I hear so many women talk about how they are struggling with their life.

Some are struggling with stress, fatigue, illness while others struggle more on the spiritual levels.


God designed us to Thrive girls not just survive!

“I made you to thrive like the plants in the field, and you grew, matured and became very beautiful.”
Ezekiel 16:7a

Why do we struggle?

Sometimes our circumstances can derail us from thriving if we are not careful. You see our tendency when a trial or challenge comes our way is to shut down. What God really wants us to do is run to Him with our arms stretched out and allow God to carry us through the circumstances/trials. We just have to stop and remember God has us covered!

One of the easiest ways we can thrive is by spending more time with the Lord.

Ask yourself today, “am I spending time with God each day?”

If we do not have more of God in our life, we cannot thrive!

What do you need to change today so you can thrive as a woman of God?


Join us for a 30 day challenge: A Time to Thriveatttj-cover-1-01

Healthy choices…

Can you believe it is fall upon us already?

During Morning Minutes (the Healthy Mindset Cafe Facebook page Live recordings) we have been talking about the “why” we should keep ourselves healthy.

African American Woman Runner Jogging Outdoors - Fitness, People


A few reasons why God wants us to be healthy, fit and well (notice I did not say skinny):

  • We should be Glorifying God (1 Corinthians 10:31)
  • We need to take care of our bodies as they are the temple of God (1 Corinthians 6:19-20)
  • We need to be a good witness to others (Acts 1:8)
  • We will have more energy to do what God has called us to do (Ephesians 2:10

And I know what you are saying now…where do I start? What do I do? Can I even handle this?

  • You start today
  • Identify areas that are weak in your health and start there
  • You can do this with baby steps

You see sometimes it is as simple as eating less fast food and more veggies. Other times maybe it is getting your body to stop

tasty summer fruits on a wooden table. Cherry Blue berries strawberry raspberries Blackberries pomegranate

craving sugar and other foods that may cause you to feel sluggish or ill. It could be just eating smaller meals or eating consistently.

If we take care of our bodies, our heath we can accomplish so much more each day. When we feel good physically, mentally falls into place to. Are you ready to THRIVE with your health?

Baby steps:

  • Eat (1) healthy meal a week, then build up to 6 a week. A cheat day is healthy, it will help you stay on track.
  • Drink more water each day, add a glass each day until you are drinking 1/2 your body weight in ounces
  • Exercise or movement as I like to call it, add 20 minutes a day…one day at a time
  • Take 10 minute mind rest breaks during the day
  • Start your day with the Lord, even if it is only 10 minutes (it will grow)

So are you ready to take the challenge and improve your health starting today so you can THRIVE?



Laughter does a soul good!

A picture of a group of friends having fun in the city

Did you know laughter can actually heal your body, spirit and mind?

Laughter is powerful as it releases stress and fatigue in your body. Some have found that laughter can even relieve a headache, tummy ache and mild depression.

When was the last time you laughed…I mean a good belly laugh?

The Bible tells us:

“A merry heart does good like medicine, but a broken spirit dries the bones.”
Proverbs 17:22

Sometimes a good laugh can be had just watching a short video on social media or reading a funny quote. Here are some places/ways you can have a good laugh:

  • A funny movie
  • Lunch or coffee with girlfriends
  • A funny book
  • Watching your dogs or cats
  • Watching young children
  • Burning dinner (yes, I laugh when it happens so I don’t cry)

What are your favorite things that make you laugh?

Sometimes life is so consuming and stressful we truly need that comedy break even for a brief moment. Next time you are stressed out find something to laugh about and see how different you feel.

“A woman who laughs does not have gray hair…
OR she just colors it regularly!”

Share below what makes you laugh, I want to know so I can laugh with you!