Did you know laughter can actually heal your body, spirit and mind?
Laughter is powerful as it releases stress and fatigue in your body. Some have found that laughter can even relieve a headache, tummy ache and mild depression.
When was the last time you laughed…I mean a good belly laugh?
The Bible tells us:
“A merry heart does good like medicine, but a broken spirit dries the bones.”
Sometimes a good laugh can be had just watching a short video on social media or reading a funny quote. Here are some places/ways you can have a good laugh:
- A funny movie
- Lunch or coffee with girlfriends
- A funny book
- Watching your dogs or cats
- Watching young children
- Burning dinner (yes, I laugh when it happens so I don’t cry)
What are your favorite things that make you laugh?
Sometimes life is so consuming and stressful we truly need that comedy break even for a brief moment. Next time you are stressed out find something to laugh about and see how different you feel.
“A woman who laughs does not have gray hair…
OR she just colors it regularly!”
Share below what makes you laugh, I want to know so I can laugh with you!